This is a suggested list of hopes and expectations for recovery.

  • My operation is a success.

  • I ask inflammation to leave my body.

  • I ask toxins to leave my body.

  • Deep within me is the power to heal myself. I let go of concern as I trust this healing power.

  • I am healing easily.

  • I am calm and relaxed.

  • I am surrounded by the love of family and friends.

  • I am filled with love.

  • God is with me and my doctors.

  • The entire hospital is filled with loving energy from the prayers and good wishes of family and friends.

  • I trust my doctors

  • I trust my body's innate ability to heal.

  • I trust in the support of a loving universe.

  • I see myself easily performing activities that I enjoy. (possibly dancing, gardening, playing with a child or grandchild)

  • My body is strong and healthy. I am strong and healthy.

  • My hand or knee or hip (whatever was operated on) is healed and healthy.
    I use it easily as I go about my daily activities.
    List specific activities that you now perform easily. For example, cooking, sewing, driving a car, work related activities.
Click here to order a tape or CD with these and similiar affirmations

Mind-Body Healing Arthritis Alternatives
Hopes and Expectations